Qutting Smoking Cold Turkey Looked At In Brief
Quitting cold turkey is effective for anywhere between 5% and 10% of people who give up smoking. Although not an easy feat, this can be a lost cost way to kick the habit. There are several things to go along with quitting cold turkey that have been found to increase likelihood that the quitting will be sustained.
Quitting smoking cold turkey
Form and access a strong support group of non-smokers. Hanging around support people including friends and families who can be your cheerleaders while helping to fill your free time with fun activities can be a great benefit. Some of these people may even be part of the reason you are giving up this powerful addiction.
Encourage yourself with strong reasons and even lists of why you want to quit. This is a strategy that people use for quitting food, substances, and all manner of vices. Posting lists can help keep you on track throughout the day and trigger emotions about the priorities you care the most about.
Replace this habit with something else. Part of the addiction is bringing a cigarette to your mouth at regular intervals. Some people replace this mouth action with food and gain weight as they stop smoking. Less caloric replacements include sugar-free gum and water. They keep your mouth busy without packing on the pounds.
Get rid of things you associate with cigarette smoking. If you are prone to have a cigarette after an alcoholic beverage, it is best to forgo the alcoholic beverage and try and new routine. The more things you can eliminate that you associate with smoking, the more successful you are likely to be.
Don’t stress if you relapse. It is common that a person seeking to quit smoking does not always succeed the first time. Be committed to keep trying until you find success.
There is currently a debate about whether cessation aids are necessary or helpful in quitting the smoking habit. There is much research that supports the cessation aids as a viable option. Other research suggests that cold turkey is the best method. Cessation aids along with behavioral talk therapy have been found to help people wanting to stop smoking. There is research suggesting that you are even more likely to quit if using these in conjunction with one another. Prescription drugs are also available to help people to wean from the nicotine addiction. Only trial and error will prove what will work for you.